The Universal Psychology Network is a non-profit organization comprised of people brought together for a common purpose… to discuss, create and generate holistic health resources and training based on the universal health benefits of the past. The aim of UPN is to continue to develop helpful resources that deliver ancient psychology, philosophy and spirituality, combined with modern science. The overall goal is to help maintain, and potentially improve, the psychospiritual health of ALL individuals — regardless of their gender, cultural or social group (For more information, see https://www.facebook.com/universal.psych.net).
why ancient KNOWLEDGE?
The Original Peoples from around the world understood that a combination of psychology, philosophy, spirituality, morality and earth sciences were necessary to live ‘a good life.’ They also lived in accord with the laws of nature, and used it for healing. This combined approach to a person’s health meant that they could weather life’s storms and be more resilient. Yoga is a good example. With its origins rooted in Northern India, people have been practicing yoga for more than five thousand years, with positive effect.
The effectiveness of yoga philosophy and methods, evidenced by its continued use for countless generations, is supported by health research today. Benefits include:
* Improves physical (and mental) strength, balance and flexibility
* Can aid in the relief of back (and other) physical pain
* Assists with arthritis symptoms
* Helps improve heart health, relaxation and sleeping
* Can provide more energy and brighten the mood
* Is an effective method to manage stress and
* Offers a supportive community to increase personal self-care
Universal Psychology Network 